Practical strategies to prevent burnout, maintain balance, and protect mental health in high-demand environments.
Practical Strategies. Real Connection. Whole‑Person Growth.
Blending science with soul to create connection and growth.
Book BiancaAbout My Speaking
You don’t need another surface-level “self-care talk.” You need something real: insightful, warm, and grounded in both science and lived experience.
I’m Bianca Walker, LPC, therapist, trauma specialist, and holistic wellness educator. I help audiences go beyond burnout and emotional fatigue to explore what it really means to take care of themselves in mind, body, and spirit.
Whether I’m speaking to corporate professionals, universities, or women’s organizations, my goal is the same: to help people reconnect with themselves and leave with practical tools they’ll actually use.
“My goal is simple: help people reconnect with themselves and leave with tools they’ll actually use.”
Signature Topics
These signature topics offer a starting point, and I tailor each workshop or keynote to fit your audience and goals.
Understand how stress and relational trauma affect performance and professional relationships—and learn steps for creating positive change.
Why most self-care practices fade, and how to build habits that support long-term well-being and productivity.
Culturally grounded strategies that support equity, belonging, and sustainable mental health practices in diverse workplaces.
Evidence-based techniques to calm the nervous system, increase focus, and build resilience under pressure.
How to foster psychological safety, strengthen well-being, and sustain high performance across teams.
Ideal For
- Corporate wellness events and leadership retreats
- Women’s leadership conferences and nonprofit summits
- Universities and student mental health initiatives
- Virtual panels and podcast interviews
Why Work With Me
Every keynote, workshop, and panel is customized to your culture, goals, and needs. I combine evidence-based strategies with warmth, humor, and relatability so audiences leave with tools backed by science and grounded in real life.
Customizable
Evidence-Based
Relatable
What People Say
“Thank you again for presenting at our annual meeting. It was our highest ranked session!”
“She made it safe to talk about trauma and even laugh a little. Her energy was calming, and her message was powerful.”
Let’s talk about your next event
I’d love to customize a keynote, workshop, or panel for your team or community. Tell me your goals, and we’ll build something that creates real impact.
Request Bianca for Your Event Prefer email? bianca@selfcareatlanta.comLet’s Create Something Meaningful Together
Share a few details below, and I’ll follow up to talk about how I can best support your event.
Helpful details to include in your message:
- Event date(s) or timeframe
- Audience type + approximate size
- Preferred format (keynote, workshop, panel, retreat, etc.)
- Top goals or outcomes for your group
- Budget range (if known)