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5 Self Care Tips to Practice During the Holidays
5 Self Care Tips to Practice During the Holidays

The holidays are a busy time and self-care can often become less of a priority. Learn 5 self-care tips that you can use to overcome the challenges of the season.

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Self CareBianca WalkerApril 8, 2020The Self Care Institute of Atlantaself care, stress Comment
The Self Care Institute of Atlanta, LLC
400 West Peachtree St NW, Suite 4-5174,
Atlanta,
United States
6782101821 bianca@selfcareatlanta.com
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Many clients who have never been to therapy express that they feel nervous or hesitant about starting therapy. Part of that hesitation comes from the stigma attached to therapy. Tell all your friends that 🗣 therapy isn’t just for crisis situat
I know I’m not alone in experiencing moments of feeling...triggered. 

Have you ever been in a situation or around people and when you walk away, you just feel... off? 

Maybe in that moment all you know is that you’re bothered or feel so
You may not be where you want to be, but I bet there has been growth along the way. Pause to celebrate your progress. 💛
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