EMDR Therapy in Georgia (Online)
Heal trauma at the root with evidence-based mind-body therapy.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from trauma and distressing life experiences.
Unlike traditional talk therapy, EMDR uses bilateral stimulation (eye movements, tapping, or sounds) to help your brain safely process and release painful memories that feel “stuck.”
By reprocessing these memories, your mind and body are able to let go of the emotional charge, allowing you to move forward with greater peace and resilience.
How EMDR Helps
Heal from Trauma
Process difficult experiences without reliving the pain.
Reduce Anxiety and Stress
Calm your nervous system and feel more grounded.
Build Emotional Resilience
Develop healthier ways to respond to life’s challenges.
What to Expect in an EMDR Session?
EMDR isn’t about diving straight into painful memories. It’s a structured process with eight phases designed to keep you supported every step of the way. In the beginning, we focus on building trust, strengthening your inner resources, and creating a sense of safety.
When you’re ready, we identify the memory, belief, or experience that feels distressing. Using bilateral stimulation (such as sounds, taps, or eye movements), your brain is guided to reprocess the memory in a new, less overwhelming way.
With EMDR, the focus isn’t on erasing what you’ve been through. Instead, the process helps you shift the way you view yourself in relation to those experiences. By releasing old, painful beliefs, you can begin to feel more empowered, more at peace, and more free to live the life you want.
Why Choose EMDR at SCIA?
Trauma-informed, holistic approach
Online sessions for comfort and accessibility
Integration of EMDR with other mind-body therapies (IFS, hypnotherapy, mindfulness)
Safe, supportive environment where healing unfolds at your pace