Need help now?
Online therapy is not appropriate for crisis situations. If you are in immediate danger or thinking of harming yourself, please reach out for help right away:
Call or text 988 to connect with the 988 Suicide & Crisis Lifeline — available 24/7, free, and confidential.
If your situation is an emergency, dial 911 or go to your nearest emergency room.
Please note: The Self Care Institute of Atlanta does not provide emergency services.
You are not alone, and support is available.